MISSION: INCLINE A BALANCE IN
BODY & MIND, WHILE SPROUTING ELECTRIFYING CONFIDENCE.
KINETIC (adj.)
Kinetic is movement, acceleration, energy & motion.
SWEAT (n.)
Sweat is a reaction to heat & physical exertion.
LET'S
GET SWEATY
I'm super pumped you're here! It's time to train smart, be balanced & stay strong with KINETIC SWEAT® by Jess!
Turn into the person YOU envision, with me by your side every step of the way. KINETIC SWEAT® by Jess offers practical training, instruction & tools. Now is the time to...Accelerate Your Body & Activate your Mind!
- Jess Rose McDowell
IN-PERSON
PRIVATE TRAINING
Get strong with me in the privacy of your own home or location of choice with one-on-one private training or small group training ranging from 30-60 minutes.
Create a consistent training schedule that tailors to your goals & schedule, while receiving accountability & routine instruction.
All equipment is provided.
Improve Form
Muscle Development
Strength & Conditioning
Cross Train
Sports Performance
Running Training
Injury Recovery
Weight Loss
Pre/Postnatal
*please contact Jess for availability*
BENEFITS OF KINETIC SWEAT®
Each session OR class is professionally tailored with YOU in mind.
Proven to become addicting!
Gain at least 2 hours back to your day by eliminating prep, packing, traveling to & from a gym/studio, with in-home private training.
Have me as your 24/7 Personal Trainer & No. 1 hype woman by your side.
We discuss your goals & how to turn into the person YOU envision.
Endless training options such as, functional fitness, Sports performance, HIIT, circuit training, barre/sculpting, stretching, agility & mobility. All designed to condition the body to train smart, be balanced & stay strong.
Improve physical strength, cardiovascular output, form & active heart rate.
Start feeling sweaty-sore with
a burst of energy & confidence.
KS EXPERIENCE
Jess is absolutely amazing! She makes me feel safe, but also pushes me! I’m so thankful I started working out with her, she is inspiring and supportive! If you want a hard workout that really makes you sweat, get a one on one private with her and be ready to feel sore in all the right places!
- EC
Kinetic Sweat is exceptional, the overall vibe is great and I have had nothing but good experiences. I’m happy, sore, and in the best shape of my life.
- NV
Kinetic Sweat is a fabulous program for all genders and fitness levels... Jess, the instructor is extremely knowledgeable and passionate about her program. I had the opportunity of participating in a Kinetic Sweat class and I was so amazed that I have muscles that I didn't know I have. I highly recommend you participating in Jess's classes.. I am actually registered to participate in her September challenge.. I can't wait...
- LS
Kinetic Sweat is a fabulous program for all genders and fitness levels... Jess, the instructor is extremely knowledgeable and passionate about her program. I had the opportunity of participating in a Kinetic Sweat class and I was so amazed that I have muscles that I didn't know I have. I highly recommend you participating in Jess's classes.. I am actually registered to participate in her September challenge.. I can't wait...
- LA
Jess is an excellent personal trainer! Her program is designed for everyone! Not only does she go above and beyond to help achieve my goals and make things work but she also makes me feel very comfortable. She has given me awesome feedback and information on how to support my goals outside of our sessions. She makes workouts fun and is very motivating!! From day one she has been nothing short of an amazing personal trainer. I feel confident that with my work with Jess I will not only meet my goals but I will surpass them!! Not only is she great at what she does but she is also kid friendly! She lets me bring my baby(newborn) to our sessions and will help me keep an eye on my daughter if needed…She offers a variety of classes, from livestream to in person training. I highly recommend giving her a try! You will not regret it!!
- AC
I absolutely LOVE my fitness experience with Jess and Kinetic Sweat. As someone who finds it very difficult to prioritize regular exercise, Jess makes it incredibly easy and fun. Our workouts are never the same, she sneaks in cardio, and tones muscles I never knew I had. She has kept me accountable and I look forward to our meetings because I always leave energized and sore, in the best kind of way. It’s also important to note that she’s always in a great mood and makes the hour session breeze by.
- TB
LET'S CONNECT!