UA-199464026-1
 
1V8A0944.jpeg

MISSION: INCLINE A BALANCE IN
BODY & MIND, WHILE SPROUTING ELECTRIFYING CONFIDENCE.

KINETIC (adj.)

Kinetic is movement, acceleration, energy & motion. 

SWEAT (n.)

Sweat is a reaction to heat & physical exertion.

1V8A1129.jpeg

LET'S
GET SWEATY

1V8A1399.jpeg

Hey KS GALS,

I'm super pumped you're here! It's time to remove the clutter from your life. Reclaim your physical & mental clarity with KINETIC SWEAT® by Jess! A full service fitness business professionally tailored with every woman in mind!

Turn into the woman you envision, with me at your fingertips. KINETIC SWEAT® by Jess offers every woman the practical training, instruction & tools, with attainable & affordable services. Now is the time to...Accelerate Your Body & Activate your Mind!

 

Bless it,

Jess Rose McDowell

BENEFITS OF KINETIC SWEAT®

Each session OR class is professionally tailored with YOU in mind.

Proven to become addicting!

Gain at least 2 hours back to your day by eliminating

prep, packing & traveling to & from a gym/studio, with in-home private training & on-demand classes. 

 

Have me as your 24/7 Personal Trainer & No. 1 hype woman by your side!

We discuss your goals & how to turn into the woman you envision.

 

Endless training options such as, agility, HIIT, circuit training, barre, sculpting, etc. all  designed to condition the body to train smart, be balanced & stay strong, while training like an athlete. 

Improve physical output, form & active heart rate,

with focus on strengthening, muscle definition,

conditioning & cross training.

Start feeling sweaty-sore with

a burst of energy & confidence.

TRAIN SMART. BE BALANCED. STAY STRONG.

IN-PERSON
PRIVATE TRAINING

Work with me one-on-one in private & small group training

OR train to run for a race + pleasure.

Get strong with me in the privacy of your home or location of choice.

 

Create a consistent training schedule that tailors to your goals & schedule, while receiving accountability & routine instruction.

All equipment is provided.

Consistent Schedule

Improve Form

Muscle Development

Strength & Conditioning

Cross Train

Injury Recovery

Weight Loss

Pre/Postnatal

ON-DEMAND
KINETIC SWEAT® CLASSES

Low, medium to high intensity interval sculpting designed for the entire body.

Improve active heart rate & muscle definition, condition the body & become the person you've envisioned! Plus, a secret mind activation twist every class!

On-Demand classes are 15-60 minutes

Using bodyweight & minimal sculpt props, each class is professionally tailored

with everyone in mind. Proven to become addicting! 

KS EXPERIENCE

Jess is absolutely amazing! She makes me feel safe, but also pushes me! I’m so thankful I started working out with her, she is inspiring and supportive! If you want a hard workout that really makes you sweat, get a one on one private with her and be ready to feel sore in all the right places!

- EC

Kinetic Sweat is exceptional, the overall vibe is great and I have had nothing but good experiences. I’m happy, sore, and in the best shape of my life.

- NV

Kinetic Sweat is a fabulous program for all genders and fitness levels... Jess, the instructor is extremely knowledgeable and passionate about her program. I had the opportunity of participating in a Kinetic Sweat class and I was so amazed that I have muscles that I didn't know I have. I highly recommend you participating in Jess's classes.. I am actually registered to participate in her September challenge.. I can't wait...

- LS

Kinetic Sweat is a fabulous program for all genders and fitness levels... Jess, the instructor is extremely knowledgeable and passionate about her program. I had the opportunity of participating in a Kinetic Sweat class and I was so amazed that I have muscles that I didn't know I have. I highly recommend you participating in Jess's classes.. I am actually registered to participate in her September challenge.. I can't wait...

- LA

Jess is an excellent personal trainer! Her program is designed for everyone! Not only does she go above and beyond to help achieve my goals and make things work but she also makes me feel very comfortable. She has given me awesome feedback and information on how to support my goals outside of our sessions. She makes workouts fun and is very motivating!! From day one she has been nothing short of an amazing personal trainer. I feel confident that with my work with Jess I will not only meet my goals but I will surpass them!! Not only is she great at what she does but she is also kid friendly! She lets me bring my baby(newborn) to our sessions and will help me keep an eye on my daughter if needed…She offers a variety of classes, from livestream to in person training. I highly recommend giving her a try! You will not regret it!!

- AC

I absolutely LOVE my fitness experience with Jess and Kinetic Sweat. As someone who finds it very difficult to prioritize regular exercise, Jess makes it incredibly easy and fun. Our workouts are never the same, she sneaks in cardio, and tones muscles I never knew I had. She has kept me accountable and I look forward to our meetings because I always leave energized and sore, in the best kind of way. It’s also important to note that she’s always in a great mood and makes the hour session breeze by. 

- TB

BE A KS GAL!
Receive sporty chic newsletters, gifts, KS fit tips & more.

You're officially a KS GAL!