MISSION: INCLINE A BALANCE IN
BODY & MIND, WHILE SPROUTING ELECTRIFYING CONFIDENCE.
Kinetic is movement, acceleration, energy & motion.
Sweat is a reaction to heat & physical exertion.
Hey KS GALS,
I'm super pumped you're here! It's time to remove the clutter from your life. Reclaim your physical & mental clarity with KINETIC SWEAT®! A full service body & mind brand professionally tailored with every woman in mind!
Turn into the woman you envision, with me at your fingertips. KINETIC SWEAT® offers every woman the practical training, instruction & tools, with attainable & affordable services. Now is the time to...Accelerate Your Body & Activate your Mind with KINETIC SWEAT®!
I'm ready to serve you & KINETIC SWEAT® with you!
Jess Rose McDowell
Build a consistent body & mind routine that is attainable, practical & stress free!
KINETIC SWEAT with the me every
Tuesday & Thursday at 2:00 pm for 45-minutes!
You'll have both livestream KINETIC SWEAT sculpt classes automatically added to your schedule weekly, eliminate having to remind yourself to sign up for class & just show up!
Added bonus, if you cannot make a class you'll have access to the recorded class for 3 days!
+ Unlimited monthly access to the
KS On-Demand library
+ 1 monthly virtual 30 minute check-in
+ Access to the digital F2 (FIT & FOCUS) itinerary
+ KS Community
$117/month (Valued at $349/month)
Eliminate drop-in costs, save time having to travel to a studio/gym & secure a spot in any of the
weekly livestream KS SCULPT classes & special pop up classes. Bonus, if cannot make a class you will have access to the recording for 3 days in your member account.
Monday/Friday a 45-minute at 12:00 pm
Tuesday/Thursday a 45-minute at 2:00 pm
All you have to do is show up for class!
$45/week (Valued at $72/week)
Livestream KS SCULPT classes.
Low, medium to high intensity interval sculpting designed for the entire body. Improve active heart rate & muscle definition, condition the body & become the person you've envisioned! Plus, a secret mind activation twist every class!
Using bodyweight & minimal sculpt props, each class is professionally tailored with everyone in mind.
Proven to become addicting!
Purchase KS SCULPT packages!
YOUR FIRST 10-DAYS FREE!
+ Access to the entire KS On-Demand library
+ 3+ classes uploaded weekly
+ 12+ new KS SCULPT classes added monthly
+ Plus, 4 Livestream KS SCULPT Classes added to your account & more!
Watch on any screen or device & videos never expire.
$72/month (Valued at $216/month)
Interested in spending one-on-one time?
Get strong with me at your home,
KINETIC SWEAT® den or location of your liking.
All equiptment is provided.
Work with me to create a body & mind bundle that tailors to your goals, while receiving accountability & routine instruction.
Strength & Conditioning
The OG full body sculpt that will leave you feeling recharged & strong!
Medium to High intensity interval sculpting designed to condition the body for multiple physical activities. Improve physical output, form & active heart rate, with focus on muscle definition, conditioning & cross training. Plus, a secret mind activation twist every class! Combo of bodyweight & minimal sculpt props.
KS SCULPT | CARDIO
A full body sculpt with a side of KINETIC SWEAT®
Designed to condition the body, enhance heart rate, increase lung capacity & burn more active calories. Medium to High intensity cardio interval sculpting designed to slim your body, improve heart rate, physical output & form. Combo of bodyweight & minimal sculpt props.
Jess is absolutely amazing! She makes me feel safe, but also pushes me! I’m so thankful I started working out with her, she is inspiring and supportive! If you want a hard workout that really makes you sweat, get a one on one private with her and be ready to feel sore in all the right places!
Kinetic Sweat is exceptional, the overall vibe is great and I have had nothing but good experiences. I’m happy, sore, and in the best shape of my life.
Kinetic Sweat is a fabulous program for all genders and fitness levels... Jess, the instructor is extremely knowledgeable and passionate about her program. I had the opportunity of participating in a Kinetic Sweat class and I was so amazed that I have muscles that I didn't know I have. I highly recommend you participating in Jess's classes.. I am actually registered to participate in her September challenge.. I can't wait...
Jess is an excellent personal trainer! Her program is designed for everyone! Not only does she go above and beyond to help achieve my goals and make things work but she also makes me feel very comfortable. She has given me awesome feedback and information on how to support my goals outside of our sessions. She makes workouts fun and is very motivating!! From day one she has been nothing short of an amazing personal trainer. I feel confident that with my work with Jess I will not only meet my goals but I will surpass them!! Not only is she great at what she does but she is also kid friendly! She lets me bring my baby(newborn) to our sessions and will help me keep an eye on my daughter if needed…She offers a variety of classes, from livestream to in person training. I highly recommend giving her a try! You will not regret it!!
"KS is the fitness routine we’ve all been looking for. It’s challenging, yet attainable. You will sweat and feel great while doing it. Jess knows how to push you to be the best you can be, and gives you all the tools & tips you need to get there. Try it and see the results for yourself!" - LS