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MISSION: INCLINE A BALANCE IN
BODY & MIND, WHILE SPROUTING ELECTRIFYING CONFIDENCE.

KINETIC (adj.)

Kinetic is movement, acceleration, energy & motion. 

SWEAT (n.)

Sweat is a reaction to heat & physical exertion.

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LET'S
GET SWEATY

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Hey KS GALS,

I'm super pumped you're here! It's time to remove the clutter from your life. Reclaim your physical & mental clarity with KINETIC SWEAT®! A full service fitness business professionally tailored with every woman in mind!

Turn into the woman you envision, with me at your fingertips. KINETIC SWEAT® offers every woman the practical training, instruction & tools, with attainable & affordable services. Now is the time to...Accelerate Your Body & Activate your Mind with KINETIC SWEAT®!

I'm ready to serve you & KINETIC SWEAT® with you!

Bless it,

Jess Rose McDowell

BENEFITS OF KINETIC SWEAT®

Affordable fitness for everyone. Each class OR session is professionally tailored with YOU in mind. Proven to become addicting!

Gain at least 2 hours back to your day by eliminating

prep, packing traveling to & from class. 

 

You have me as your 24/7 virtual OR in-person Personal Trainer & No. 1 hype woman by your side! We discuss your goals & how to turn into the woman you envision.

 

Low to high intensity interval OR circuit sculpting designed to condition the body for multiple physical activities. Low to medium impact on the body.

Improve physical output, form & active heart rate, with focus on strengthening, muscle definition, conditioning & cross training.

Leave class sweaty-sore with a burst of energy & confidence.

TRAIN SMART. BE BALANCED. STAY STRONG.

LIVESTREAM & ON-DEMAND
KINETIC SWEAT® CLASSES

Low, medium to high intensity interval sculpting designed for the entire body.

Improve active heart rate & muscle definition, condition the body & become the person you've envisioned! Plus, a secret mind activation twist every class!

Livestream classes are 40-45 minutes

On-Demand classes are 15-60 minutes

Using bodyweight & minimal sculpt props, each class is professionally tailored

with everyone in mind. Proven to become addicting! 

IN-PERSON
TRAINING

Work with me one-on-one in private & group training

OR train to run for pleasure or a race.

Get strong with me in the privacy of your home or location of choice.

 

Create a consistent body & mind bundle that tailors to your goals & schedule, while receiving accountability & routine instruction.

All equipment is provided.

Consistent Schedule

Improve Form

Muscle Development

Strength & Conditioning

Cross Train

Injury Recovery

Weight Loss

Pre/Postnatal

KINETIC SWEAT®
MEMBERSHIP

 YOUR FIRST 7-DAYS FREE!

Build a consistent body & mind routine that is attainable, practical & stress free!

Train smart, be balanced & stay strong with me

as your 24/7 virtual personal trainer.

KINETIC SWEAT® with me weekly;

+ Unlimited monthly access to the KS On-Demand library. 

With new exclusive KS SCULPT classes add weekly.

Over 15 categories of workouts ranging from 15 to 60 minutes.

+ Unlimited livestream classes!

Eliminate reminding yourself to sign up for classes, your automatically added making it easy stay on track & motivated.

1 monthly virtual 30 minute check-in

+ Access to the digital F2 (FIT & FOCUS) itinerary 

KS ON-DEMAND
MEMBERSHIP

 YOUR FIRST 7-DAYS FREE!

Access to the entire KS On-Demand library

with new exclusive KS SCULPT classes added weekly!

 

Plus, onetime 4 Livestream KINETIC SWEAT® Classes

added to your account

Watch on any screen or device & videos never expire.

KS SCULPT
PASS

Unlimited livestream KINETIC SWEAT® classes.

Eliminate drop-in costs!

Secure a spot in any of the

weekly livestream KINETIC SWEAT® classes.

BONUS:

 If you miss class you will have access to the recording for 3 days in your member account. 

KS EXPERIENCE

Jess is absolutely amazing! She makes me feel safe, but also pushes me! I’m so thankful I started working out with her, she is inspiring and supportive! If you want a hard workout that really makes you sweat, get a one on one private with her and be ready to feel sore in all the right places!

- EC

Kinetic Sweat is exceptional, the overall vibe is great and I have had nothing but good experiences. I’m happy, sore, and in the best shape of my life.

- NV

Kinetic Sweat is a fabulous program for all genders and fitness levels... Jess, the instructor is extremely knowledgeable and passionate about her program. I had the opportunity of participating in a Kinetic Sweat class and I was so amazed that I have muscles that I didn't know I have. I highly recommend you participating in Jess's classes.. I am actually registered to participate in her September challenge.. I can't wait...

- LS

Kinetic Sweat is a fabulous program for all genders and fitness levels... Jess, the instructor is extremely knowledgeable and passionate about her program. I had the opportunity of participating in a Kinetic Sweat class and I was so amazed that I have muscles that I didn't know I have. I highly recommend you participating in Jess's classes.. I am actually registered to participate in her September challenge.. I can't wait...

- LA

Jess is an excellent personal trainer! Her program is designed for everyone! Not only does she go above and beyond to help achieve my goals and make things work but she also makes me feel very comfortable. She has given me awesome feedback and information on how to support my goals outside of our sessions. She makes workouts fun and is very motivating!! From day one she has been nothing short of an amazing personal trainer. I feel confident that with my work with Jess I will not only meet my goals but I will surpass them!! Not only is she great at what she does but she is also kid friendly! She lets me bring my baby(newborn) to our sessions and will help me keep an eye on my daughter if needed…She offers a variety of classes, from livestream to in person training. I highly recommend giving her a try! You will not regret it!!

- AC

I absolutely LOVE my fitness experience with Jess and Kinetic Sweat. As someone who finds it very difficult to prioritize regular exercise, Jess makes it incredibly easy and fun. Our workouts are never the same, she sneaks in cardio, and tones muscles I never knew I had. She has kept me accountable and I look forward to our meetings because I always leave energized and sore, in the best kind of way. It’s also important to note that she’s always in a great mood and makes the hour session breeze by. 

- TB

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